There are several aspects of your genealogy that can affect your lifespan, such as the strength of the immune systems of your ancestors and whether or not you naturally have long telomeres. A person's environment will also have a substantial impact on longevity, and ingesting a large amount of antioxidants and exercising intensely could tremendously extend your life.
Developing Natural Defenses
People who ancestors have been consistently exposed to a disease generally have a much lower chance of contracting the illness because their bodies have developed natural defenses against the bacteria or the virus. In spite of your genetically determined immunity, you can strengthen your immune system by frequently ingesting vitamin C, drinking at least eight glasses of water every day, obtaining sufficient vitamin D from sunlight and sleeping for at least eight hours per night.
The Length of Your Telomeres
Telomeres are the caps that are located on the ends of each strand of DNA, and they protect the DNA from harm and keep your cells healthy. In general, the more robust your telomeres are, the longer your lifespan will be. Some groups of people typically have longer telomeres than others; however, you can take steps that have been proven to extend the telomeres, such as consuming astragalus, using maca root, exercising frequently, reducing your levels of stress and exploring nature.
The cells of some individuals are naturally able to eliminate free radicals more effectively than others. Additionally, the bodies of people with certain lineages have the ability to reuse antioxidants many times and to exponentially augment their effectiveness.
Anyone can reduce oxidation by avoiding chemicals and lower cortisol and therefore reducing stress . Moreover, you should use a wide array of powerful antioxidants, and some of these include astaxanthin , alpha lipoic acid, vitamin C, vitamin E and lycopene. Melatonin is also a strong antioxidant, and by improving the quality of your sleep, this hormone can concurrently reduce your levels of stress.
Testing Your DNA
A comprehensive examination of your DNA can determine whether or not you are susceptible to certain diseases or conditions by analyzing your family lineage. The test may also be able to reveal the average lifespan of your ancestors. There are also tests available where a person's DNA is tested and a diet and fitness plan can be exclusively designed to individuals based on the unique metabolism revealed in their DNA.
There is no guarantee that anyone can live to one one hundred years old. But looking back into family history and taking the steps towards improving your lifestyle, your health, fitness and weight management will most certainly boost your chances of living a life of longevity.